#getfitessexcounty is BACK! Our community members rocked the vote in our poll to choose November's Fitness Challenge - squats or jumping jacks? Squats were victorious! Life has its ups and downs…we call them SQUATS! Here are some helpful videos on how to complete a proper squat. https://www.shutterstock.com/video/search/cartoon-squat
In addition to #getfitessexcounty, we want to include #Movember to raise awareness regarding men's physical and mental health. What's with the moustaches? Grow a Mo - Patchy, lopsided, itchy or epic – whatever Mo you grow this Movember, your face will raise awareness for men’s health. For more details and how you can help - https://us.movember.com/
Always consult your physician or healthcare provider before beginning any exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decision and agreeing to hold harmless Essex County Health Department from any liability with respect to injury or illness to you connected with the use of this program.
Original source can be found here.
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